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Nutritional info

BUILDING COMMUNITY THROUGH FOOD SINCE 1997
Nutritional information
Lemon chicken & Basmati Rice
B+ 105

Nutrition Facts
Serving Size 1 serving (328.0 g) apx 12 ounce serving
Amount Per Serving
Calories 105   Calories from Fat 4
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 184mg8%
Total Carbohydrates 21.3g7%
Dietary Fiber 0.8g3%
Sugars 1.1g
Protein 3.9g
Vitamin A 22%Vitamin C 11%
Calcium 3%Iron 9%
* Based on a 2000 calorie diet

FARMSTAND MINESTRONE
A 154

nutrition Facts
Serving Size 1 serving (343.0 g) apx 12 ounce serving
Amount Per Serving
Calories 154  Calories from Fat 5
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Sodium 344mg14%
Total Carbohydrates 29.5g10%
Dietary Fiber 9.9g40%
Sugars 3.7g
Protein 8.6g
Vitamin A 40%Vitamin C 17%
Calcium 7%Iron 18%
* Based on a 2000 calorie diet
BreakdownDaily Values (343.0g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good points
Very low in saturated fat
Very high in dietary fiber
High in iron
High in potassium
Very high in vitamin A
High in vitamin B6
High in vitamin C

SPLIT PEA WITH HAM
Grade Calories
A 77
Nutrition Facts
Serving Size 1 serving (337.7 g)
Amount Per Serving
Calories 77Calories from Fat 15
% Daily Value*
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 1165mg49%
Total Carbohydrates 10.2g3%
Dietary Fiber 2.7g11%
Sugars 4.9g
Protein 5.4g
Vitamin A 23%Vitamin C 33%
Calcium 6%Iron 9%
* Based on a 2000 calorie diet
BreakdownDaily Values (337.7g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good pointsBad points
High in dietary fiber
High in iron
High in manganese
High in niacin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Very high in sodium
High in sugar
WHITE BEAN CHILI KIT
B 125

Nutrtrition Facts
Serving Size 1 serving (384.9 g)
Amount Per Serving
Calories 125Calories from Fat 1
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.0g0%
Sodium 909mg38%
Total Carbohydrates 35.3g12%
Dietary Fiber 18.3g73%
Sugars 2.9g
Protein 11.7g
Vitamin A 4%Vitamin C 5%
Calcium 11%Iron 14%
* Based on a 2000 calorie diet
BreakdownDaily Values (384.9g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good pointsBad points
No saturated fat
Very high in dietary fiber
High in iron
Very high in sodium

LEMONOUI
Nutrition Facts
Serving Size 1 serving (14.2 g)
Amount Per Serving
Calories 61Calories from Fat 60
% Daily Value*
Total Fat 6.7g10%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrates 0.4g0%
Dietary Fiber 0.1g0%
Sugars 0.1g
Protein 0.1g
Vitamin A 0%Vitamin C 2%
Calcium 0%Iron 0%
* Based on a 2000 calorie diet
BreakdownDaily Values (14.2g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good points
No cholesterol
Very low in sugar

JERK SAUCE
B- 12


Nutrition Facts
Serving Size 1 serving (25.5 g)
Amount Per Serving
Calories 12Calories from Fat 0
% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Sodium 388mg16%
Total Carbohydrates 1.3g0%
Dietary Fiber 0.3g1%
Sugars 0.6g
Protein 1.3g
Vitamin A 11%Vitamin C 25%
Calcium 0%Iron 0%
* Based on a 2000 calorie diet
BreakdownDaily Values (25.5g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good pointsBad points
No saturated fat
High in dietary fiber
Very high in vitamin A
Very high in vitamin C
Very high in sodium
High in sugar
BROWN SUGAR BAKED BEANS KIT
A-139
Directions
empty both bags into crock pot add 5 cups of water and cook on low for 8 hours or high for 4 hours
Nutrition Facts
Serving Size 1 serving (114.2 g)
Amount Per Serving
Calories 139Calories from Fat 3
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 76mg3%
Total Carbohydrates 29.7g10%
Dietary Fiber 4.0g16%
Sugars 14.8g
Protein 6.0g
Vitamin A 0%Vitamin C 0%
Calcium 6%Iron 15%
* Based on a 2000 calorie diet
BreakdownDaily Values (114.2g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good points Bad points
Very low in saturated fat
High in dietary fiber
High in iron
High in manganese
Very high in sugar

GAME DAY CHILI KIT
B+ 185

Directions
open both bags add 6 cups of water in crock pot cook on high for 4 hours
Nutrition Facts
Serving Size 1 serving (245.3 g)
Amount Per Serving
Calories 185 Calories from Fat 17
% Daily Value*
Total Fat 1.9g3%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 139mg6%
Total Carbohydrates 31.5g11%
Dietary Fiber 11.7g47%
Sugars 1.8g
Protein 13.7g
Vitamin A 51%Vitamin C 10%
Calcium 3%Iron 12%
* Based on a 2000 calorie diet
BreakdownDaily Values (245.3g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good points
Very low in saturated fat
No cholesterol
Very high in dietary fiber
Very high in vitamin A

Rockin' Moroccan
chick pea stew

C+ 167

About nutr. grade Report bad grade

Nutrition Facts
Serving Size 11.358 oz (322g)
Amount Per Serving
Calories 167Calories from Fat 51
% Daily Value*
Total Fat 5.7g9%
Saturated Fat 0.0g0%
Sodium 362mg15%
Total Carbohydrates 49.7g17%
Dietary Fiber 19.7g79%
Sugars 6.1g
Protein 14.9g
Vitamin A 0%Vitamin C 3%
Calcium 10%Iron 14%
* Based on a 2000 calorie diet
BreakdownDaily Values (322.0g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)


Good points
No saturated fat
Very high in dietary fiber

Lemon Potato Salad
Grade Calories
B+ 114

About nutr. grade
Ingredients (Makes 9 servings)
32 oz Yukon Gold Potatoes
1 cup, diced Celery
4 medium (4-1/8" long) Onions, Spring Or Scallions
8 oz Plain Nonfat
2 oz Lemonoui Dressing
Directions
Yukon gold potatoes (about 6 large), cut into 1-inch cubes
COOK potatoes in boiling water in saucepan 15 min. or until tender; drain.
PLACE warm potatoes in large bowl. Add dressing; toss to coat.
ADD, celery, onions; mix lightly. Stir in yogurt. Refrigerate 3 hours or until chilled.
Nutrition Facts
Serving Size 1 serving (152.3 g)
Amount Per Serving
Calories 114Calories from Fat 25
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 99mg4%
Potassium 539mg15%
Total Carbohydrates 18.3g6%
Dietary Fiber 3.1g12%
Sugars 2.8g
Protein 4.4g
Vitamin A 3%Vitamin C 37%
Calcium 4%Iron 4%
* Based on a 2000 calorie diet
BreakdownDaily Values (152.3g)
Nutritional BreakdownDaily Values (based on a 2000 calorie diet)

Legend:FatProteinCarbsAlcoholOther
Good points
Low in saturated fat
No cholesterol
High in dietary fiber
High in potassium
Very high in vitamin C

MANGO MANGO SIMPLE SYRUP

Nutrition Facts
Servings: 20
Per Serving% Daily Value*
Calories 43 
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carb 11.1g4%
Dietary Fiber 0.2g1%
Sugars 11g 
Protein 0.1g 
Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 0%
*Based on a 2,000 calorie diet